*{box-sizing:border-box;margin:0;padding:0}:root{--pink-light:#fce7ef;--pink-mid:#f9a8b4;--pink-dark:#e8607a;--rose:#be185d;--cream:#fff8f9;--text:#3d1a26;--text-light:#8b5a6b;--white:#ffffff;--shadow:0 2px 12px rgba(190,24,93,0.12)}body{font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Noto Sans JP,sans-serif;background:var(--cream);color:var(--text);-webkit-font-smoothing:antialiased}.app,body{min-height:100dvh}.app{max-width:430px;margin:0 auto;display:flex;flex-direction:column}.header{background:linear-gradient(135deg,#f9a8b4,#be185d);padding:20px 20px 16px;color:white;text-align:center;position:-webkit-sticky;position:sticky;top:0;z-index:100;box-shadow:0 2px 16px rgba(190,24,93,.25)}.header h1{font-size:22px;font-weight:700;letter-spacing:.05em;margin-bottom:2px}.header p{font-size:12px;opacity:.85;letter-spacing:.08em}.tabs{display:flex;overflow-x:auto;background:white;border-bottom:1px solid var(--pink-light);scrollbar-width:none;-webkit-overflow-scrolling:touch;padding:0 4px}.tabs::-webkit-scrollbar{display:none}.tab{flex:0 0 auto;padding:12px 14px;font-size:13px;font-weight:600;color:var(--text-light);background:none;border:none;border-bottom:3px solid transparent;cursor:pointer;white-space:nowrap;transition:all .2s;-webkit-tap-highlight-color:transparent}.tab.active{color:var(--rose);border-bottom-color:var(--rose)}.content{flex:1 1;padding:16px;overflow-y:auto}.card{background:white;border-radius:16px;padding:16px;box-shadow:var(--shadow)}.card,.card-title{margin-bottom:12px}.card-title{font-size:15px;font-weight:700;color:var(--rose);display:flex;align-items:center;gap:6px}.card-title .icon{font-size:18px}.schedule-row{display:flex;gap:10px;padding:8px 0;border-bottom:1px solid var(--pink-light);align-items:flex-start}.schedule-row:last-child{border-bottom:none}.schedule-time{font-size:11px;color:var(--text-light);font-weight:600;min-width:70px;padding-top:2px;flex-shrink:0}.schedule-text{font-size:14px;line-height:1.5;flex:1 1}.badge{display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:20px;margin-right:4px;margin-bottom:4px}.badge-exercise{background:#fce7ef;color:#be185d}.badge-food{background:#fef3c7;color:#92400e}.badge-beauty{background:#ede9fe;color:#5b21b6}.badge-rest{background:#d1fae5;color:#065f46}.badge-skin{background:#e0f2fe;color:#075985}.nutrition-table{width:100%;border-collapse:collapse;font-size:13px}.nutrition-table th{background:var(--pink-light);color:var(--rose);padding:8px 10px;text-align:left;font-weight:700;font-size:12px}.nutrition-table td{padding:8px 10px;border-bottom:1px solid var(--pink-light);vertical-align:top;line-height:1.5}.nutrition-table tr:last-child td{border-bottom:none}.highlight-box{background:linear-gradient(135deg,#fce7ef,#fdf2f8);border-left:3px solid var(--pink-dark);border-radius:8px;padding:12px 14px;font-size:13px;line-height:1.7;margin-bottom:10px}.highlight-box strong{color:var(--rose)}.daily-item{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid var(--pink-light)}.daily-item:last-child{border-bottom:none}.daily-dot{width:8px;height:8px;border-radius:50%;background:var(--pink-dark);margin-top:5px;flex-shrink:0}.daily-content{flex:1 1}.daily-label{font-size:11px;color:var(--text-light);font-weight:600;margin-bottom:2px}.daily-text{font-size:14px;line-height:1.5}